The Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

From the Publisher, customers can explore a wide range of informative and practical books across various topics, including the Science of HIIT, Science of Running, Science of Strength Training, Science of Yoga, and Science of Pilates.

The Science of HIIT guide delves into the physiology of more than 90 essential HIIT exercises, allowing readers to master each movement with confidence. The Science of Running guide teaches readers how to train effectively, what exercises to do to strengthen their bodies, and how to maintain their energy levels.

The Science of Strength Training guide is packed with research and exercises that will help readers build their strongest bodies, whether they prefer to workout at home or in the gym. The Science of Yoga book explores the physiology of 30 key yoga poses, assisting readers in mastering the ancient practice and understanding the benefits of yoga for every system in the body.

The Science of Pilates book covers the science behind over 50 Pilates exercises, enabling readers to master each movement with confidence and control. All of these books feature Workout Plans and Expert Insights, and are 224 pages in length.

The customer reviews for these books are overwhelmingly positive, with the Science of Yoga book receiving a 4.8 out of 5-star rating from 4,876 reviews, and the Science of Running book receiving a 4.6 out of 5-star rating from 971 reviews. Prices for the books range from $12.19 to $16.43.

Readers can conveniently access these informative and practical books through the Publisher's online store, with the option to visit the store's sections for cookbooks, history books, crafts and hobbies, travel inspiration, gardening books, and popular culture books.

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